Natco Chick Peas 400g

Natco Chick Peas (400g)

Description: Natco Chick Peas are high-quality legumes that are a staple in many cuisines around the world. Known for their nutty flavour and firm texture, these versatile chick peas are perfect for making hummus, adding to salads, stews, or curries, and can even be roasted for a healthy snack. Packed with protein and fibre, they are an excellent choice for both vegetarian and vegan diets.

Ingredients: Chick peas (garbanzo beans), water, and salt.

Preparation and Usage:

1. Cooking:

   • Canned Chick Peas: Rinse and drain before use. They can be added directly to salads, stews, or soups.
   • Dried Chick Peas: Rinse and soak in water for 8 hours or overnight. Drain, then boil in fresh water for about 1-1.5 hours until tender.

2. Serving Suggestions:

   • Use in salads, soups, or as a base for hummus.
   • Roast with spices for a crunchy snack.
   • Incorporate into curries or grain bowls for added protein.

Storage: Store in a cool, dry place. Once opened, refrigerate unused chick peas in an airtight container and consume within a few days.