The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savory and sweet dishes.
- Natural source of Protein and high in fibre.
- Suitable for Vegetarians and Vegans.
- Used extensively in Asian and Middle Eastern cuisines.
Health Information
Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
It good to Loose Weight: It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.
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