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Whole Coconut with Husk
- Regular price
- £1.49
- Regular price
-
- Sale price
- £1.49
- Unit price
- per
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Whole Coconut with Husk
£1.49
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- Description
- Serving Guide
- Storage Handling
- Nutritional Info
- Recipe Ideas
- Dishes
- Product FAQs
Product Description
- Coconut
Information
Ingredients
Coconut
Storage
For maximum freshness, best kept refrigerated.
Produce of
Produce of Thailand & India
Preparation and Usage
-
Wash before use
Number of uses
Servings dependent on use.
Net Contents
each
Nutrition
|
Amount Per 100 grams
|
| Calories 354 |
| % Daily Value* | |
| Total Fat 33 g | 50% |
| Saturated fat 30 g | 150% |
| Cholesterol 0 mg | 0% |
| Sodium 20 mg | 0% |
| Potassium 356 mg | 10% |
| Total Carbohydrate 15 g | 5% |
| Dietary fiber 9 g | 36% |
| Sugar 6 g | |
| Protein 3.3 g | 6% |
| Vitamin C | 5% | Calcium | 1% |
| Iron | 13% | Vitamin D | 0% |
| Vitamin B-6 | 5% | Cobalamin | 0% |
| Magnesium | 8% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |